Amy Faulkner Yoga

30 - 60 - 90 minute private instruction set to your individual level. 

$30-$60-$90

Corporate events, yoga parties, or just a group of friends interested in practicing yoga together. 

Contact Amy for group rates 

Yoga is the most recommended exercise by doctors during pregnancy because it combines a low impact workout with breathing exercises to prepare women for labor.  Prenatal yoga focuses on opening the hips, maintaining core strength while allowing the muscles to stretch and relaxation through breath work. 

$60 for 1 hr

 Contact Amy for group rates

Continue your yoga practice into motherhood with baby by your side.  This class combines baby yoga, baby massage, Mom & baby exercises and yoga for Mom.  Postnatal yoga is a low impact workout for all mothers 4-6 weeks after birth, depending on your doctor's recommendation. 

$30 for 1 hr

Contact Amy for group rates